How to stay hygienic during menstruation ?
Change sanitary products regularly : Whether you use pads, tampons, menstrual cups, or period panties, it's important to change them frequently, typically every 4-8 hours depending on your flow. This helps prevent odor and the risk of infections. Wash hands frequently : Before and after handling sanitary products, always wash your hands with soap and water to prevent the spread of bacteria. Choose the right products : Use sanitary products that are appropriate for your flow and comfortable for you. Avoid scented products, as they can irritate the sensitive skin in the genital area. I use wondarized sanitary pad which is one of best product . Practice good genital hygiene: During your period, wash your genital area with mild soap and water at least twice a day. Avoid douching or using harsh soaps, as they can disrupt the natural pH balance and lead to infections. Change underwear regularly : Change your underwear at least once a day, more frequently if needed, to maintain c...